Day 241: Let’s get physical

It’s time to get in a better shape. Although I did walk a lot on our stay in France, it is also a time where you easily grab some extra snacks, eat some icecream etcetera. So time to take some action. This afternoon I went to the gym and made a new exercising plan with my trainer. And did it at the same time, so tomorrow might bring some muscle pain. The plan is to train 3 times a week and spent some additional time on the hometrainer.

So are there any specific songs about working out or fitness? Well, not that much, so I completed the songs I found with some motivational songs or with an energetic vibe. Enjoy!


1. Olivia Newton-John – Physical

Off course this is an undisputed number one.

2. Bill Conti – Gonna Fly Now (Theme From Rocky)

Who is more dedicated to win than Rocky?

3. Eminem – Lose Yourself

4. Daft Punk – Harder, Better, Faster, Stronger

5. Salt ‘n Pepa – Push It

6. C&C Music Factory – Gonna Make You Sweat

7. Survivor – Eye Of The Tiger

More music from Rocky.

8. Human Resource – Dominator

Bigger and bolder and rougher and tougher.

9. Britney Spears – Work Bitch

10. Kanye West – The New Workout Plan